Work & Purpose Score
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Great opportunity area
Sense of Purpose
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Life Preparedness
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Why Purpose Extends Life
Research from the MIDUS study found that people with a strong sense of purpose live significantly longer - and the effect was independent of income, health status, or age. Purpose acts as a compass that influences every daily decision, from what you eat to how much you move to how deeply you connect with others.
Life Design Action Library
Add any action to your weekly plan
Write your 3 most important long-term goals
In 3 sentences or less, describe what you want your life to look like in 10 years across health, work, and relationships.
Why: Written goals are 42% more likely to be achieved than unwritten ones.
⏱ 20 min
Plan one meaningful activity this week
Schedule one thing this week that makes life feel richer - a creative pursuit, nature time, or spiritual practice.
Why: Regular experiences of meaning and joy are protective against depression and anxiety.
⏱ Varies
Identify one commitment to drop
Review your current obligations and identify one low-value commitment you can reduce or eliminate.
Why: Reducing obligation fatigue frees energy for what truly matters.
⏱ 15 min
Write your personal values statement
List 3–5 core values that guide your decisions. Write one sentence on why each matters to you.
Why: Clarity about values reduces decisional stress and increases life satisfaction.
⏱ 30 min